Call 612.735.9993 to schedule.

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Personalized health coaching can help you set reasonable goals, find the resources and practitioners to help you be successful, and provide the support and accountability to keep you on track.

My coaching draws on:

  • training and experience in Motivational Interviewing
  • 30 years of networking in the Twin Cities with other professionals including health professionals, meditation teachers, alternative food networks, organizers, writing workshop instructors, dog trainers, handymen, and social service agencies. It's not just about diet and exercise--lots of things can make life easier and less stressful.
  • 30 years experience in natural health
  • certified instructor of Qi-gong meditation with a regular, formal meditation practice

Here are some package possiblities. Choose what fits your needs. All coaching sessions are one-hour, in-person.

Just Coaching 3 coaching sessions   $270

 

Coaching & Bodywork--Shorter Term  3 coaching sessions + 2 BodyBraille sessions    $480

 

Coaching & Bodywork--Longer Term   6 coaching sessions + 4 BodyBraille sessions   $950