m.cathcart, L. Ac.

abilities acupoint Air Condition Syndrome anger anti-inflammatory arms attention back balance barefoot running beans bicycling bladder book review breast health CA cancer carb loading carrot-ginger soup CBT CCD chronic pain cold colds Colony Collapse Disorder community community acupuncture competitive spirit consumer responsibility core cortisol cough medicine culture curious connections DD detox detrusor diabetes edema electrolytes exercise fascia feeling feet fever flu frustration fun functional movement germ theory goal oriented health Health care herbs hormones HPA axis hydration illness incontinence informed choice informed decision making injury insight insomnia iron joints Kegel kinesiology taping knees legumes list Liver lymph manual modalities massage menstrual mental illness neuro-muscular coordination neurotransmitters nutrition organization pain parasympathetic response pelvic floor pelvic floor contraction perimenopause pesticides plan play PNF postpartum posture poultice practice prevention proprioception protein psych recipe resistance running scar tissue screening self care sensory awareness sensory integration skin brushing sking brushing sleep slippery elm snacks society soul Spleen sports stagnation stress struggle superhero symptoms systemic inflammation TCM TED Talks tissue talk transparency transverse abdominus trauma travail triumphs urinary leaking vaccines visceral manipulation vitamins vulnerability who knew